10 Qualities of a Complete Winner

D. Scott Ward, Ph.D.

1. Positive Self-Expectancy
Life is a self fulfilling prophecy.
You get what you expect - so expect the best.
Implications for the Athlete:  Always expect success - embrace the challenge!
 
2. Positive Self-Motivation
Desire and fear are two of the Greatest Motivators.
Learn to go for the rewards of success, not away from the penalties of failure.

Implications for the Athlete:  Embrace the excitement, it is why you train so hard.  During competition you will have access to power you normally don't have access to - use it!
 
3. Positive Self-Image
Vivid visualization can assist you in building a more consistent and successful you.

If you can see it you can do it.
Implications for the Athlete:  Picture yourself as a world class athlete, and what it takes to get there.
 
4. Positive Self-Direction
Set Goals - Keep your eyes focused on the prize.

Try to be better today then you were yesterday - In everything you do.
Implications for the Athlete:  Ink what you think - Goals need to be written down. It's about going after something that counts - not the outcome.
 
5. Positive Self-Control
Winners make things happen - Losers let things happen to them.
Take full responsibility for your success - No Excuses!

Implications for the Athlete:  Trust yourself and your preparation.  You're ready!
 
6. Positive Self-Discipline
Practice winning every single day.  Perfect practice makes perfect.
Be mentally tough - deal with the situation.

Implications for the Athlete:  Focus on the task at hand - immerse yourself in the game.
 
7. Positive Self-Esteem
Single most important human quality - Feel good about being you.
Use positive self-talk every day.

Implications for the Athlete:  Always respond with a positive reply.
 
8. Positive Self-Dimension
Little successes lead to victories.

Live in the NOW - It's the only moment in which have control.

Implications for the Athlete: "Take it One Game at a Time" or play, or shot, or event, or swing, or snap, or serve, etc.
 
9. Positive Self-Awareness
See your unlimited potential.

Know yourself - Learn to Bust Loose!